Darcy Martinez
December 4, 2011
Pilates I
HLAC - Lifelong Wellness Application Paper
Write a paragraph on each of the following:
- What did you learn about "lifelong wellness" from taking this activity class?
- How would you apply this information to your life?
- What is your intention to continue to exercise in your life and why?
What I was able to learn from this activity class was that working out and dedicating time for exercise a couple times a week is beneficial to my physical and mental health. Through the duration of this Pilates 1 course I noticed the positive change in my mood and my physique. I channeled whatever stress I had experienced during my day through the workouts and it proved to a great stress reliever. Not only did I learn stress management, but also the physical benefits of exercise. I gained muscular strength, along with greater flexibility and improved my body composition.
I will apply this information to my life by the continuation of attending Pilates classes because I enjoyed practicing during the course and by being consistent with my exercise regimen. I will also apply the Pilates knowledge I gained to other peers that show interest in this medium of exercising.
My intention in continuing to exercise is very great because I have experienced the benefits firsthand through taking this course. Pilates proved to be not only challenging , but also enjoyable— making it impossible to quit!
